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Score Price £ Vegetarian Organic Fairtrade Low Salt Low Sugar Low Saturated Fat
Free From Dairy Soya Gluten Nuts & Seeds Wheat Fish Mustard Celery Egg Sulphites
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Soup in Cup SainsburysSainsbury's Basics Chicken and Mushroom Flavour Snack Noddle, 80g.
Waiting to taste.
Competing brand: Heinz, Ainsley Harriott, Mug Shot, Rochelle and Batchelors.

0£0.28Yes Salt: Amber
Saturated Fat: Amber
Sugar: Amber
Contains: Wheat, Gluten & Soya
May Contain: Sesame, Rye, Barley, Celery, & Mustard traces.
NoNo
Snack in Cup SainsburysSainsbury's Microwave Vegetable Soup, 340g.
Not labelled suitable for vegetarians, although the ingredients look like it should be! Waiting to taste.
Competing brand: Tiger Tiger, Heinz, Ainsley Harriott, Mug Shot, and Batchelors.

0£1.09 Salt: Amber
Contains: Barley, Gluten & Celery
May Contain: Sesame traces.
NoNo
Snack in Cup SainsburysSainsbury's Microwave Moroccan Inspired Chicken Soup, 340g.
Waiting to taste.
Competing brand: Tiger Tiger, Heinz, Ainsley Harriott, Mug Shot, and Batchelors.

0£1.09No Salt: Amber
Contains: Sulphites
May Contain: Sesame traces.
NoNo
Snack in Cup SainsburysSainsbury's Quick Pasta Chicken and Mushroom flavoured Snack, 61g.
Waiting to taste.
Competing brand: Tiger Tiger, Heinz, Ainsley Harriott, Mug Shot, and Batchelors.

0£0.69No Salt: Amber
Saturated Fat: Amber
Contains: Milk, Egg, Wheat & Gluten
NoNo
Snack in Cup SainsburysSainsbury's Quick Pasta Ham and Cheese flavoured Snack, 63g.
Waiting to taste.
Competing brand: Tiger Tiger, Heinz, Ainsley Harriott, Mug Shot, and Batchelors.

0£0.69No Salt: Amber
Saturated Fat: Amber
Contains: Milk, Wheat & Gluten
NoNo
Snack in Cup SainsburysSainsbury's Quick Pasta Spaghetti Bolognese flavoured Snack, 63g.
Waiting to taste.
Competing brand: Tiger Tiger, Heinz, Ainsley Harriott, Mug Shot, and Batchelors.

0£0.69No Salt: Amber
Saturated Fat: Amber
Contains: Milk, Wheat, Soya & Gluten
NoNo
Snack in Cup SainsburysSainsbury's Microwave Tomato, Chili and Basil Soup, 340g.
Not labelled suitable for vegetarians, although the ingredients look like it should be! Waiting to taste.
Competing brand: Tiger Tiger, Heinz, Ainsley Harriott, Mug Shot, and Batchelors.

0£1.09 Salt: Amber NoNo
CrispsSainsburysSainsbury's Taste the Difference British Potato Crisps with Sea and Cider Vinegar,150g.
As good as the brand. Put a pack in the trolley.
Competing Brand: Kettle

9£1.15YesSalt: Red
Saturated Fat: Amber
Contains: Barley & Gluten
NoNo
Biscuits SainsburysSainsbury's Salted Pretzels, 150g.
A step down in quality from the brand.
Competing Brand: Penn State

5£0.95YesSalt: Amber (1.5g per 100g)
Saturated Fat: Green (0.5g per 100g)
Sugar: Green (2.9g per 100g)
Contains: Wheat, Gluten & yeast
NoNo
Nuts - CashewSainsburysSainsbury's Jumbo Honey Roast Cashews,200g.
Flavoursome cashews with just a hint of honey.

9£2.29YesSalt: Amber (1.25g per 100g)
Saturated Fat: Red (9.2g per 100g)
Sugar: Amber (13.5g per 100g)
Contains: Cashew Nuts
May Contains: Peanuts & Other Nut traces
NoNo
SSPeopleSainsburysSainsbury's Taste the Difference Lightly Salted British Potato Crisps,150g.
The flavour and bite quality of these lightly salted hand cooked potato crisps are as good as the brand. Want top notch salted crisps? Put this pack in the trolley.
Competing Brand: Kettle

10£1.42YesSalt: Amber (1.10g per 100g)
Saturated Fat: Amber (3.4g per 100g)
Sugar: Green (1.2g per 100g)
NoNo
Snack in CupSainsburySainsbury's Quick Mash Tuna and Sweetcorn Favoured Snack, 60g.
Waiting to taste.
Competing brand: Tiger Tiger, Heinz, Ainsley Harriott, Mug Shot, and Batchelors.
0£0.69NoSalt: Amber
Saturated Fat: Amber
Sugar: Amber

Contains: Fish, Milk and Soya
NoNo
CrispsMarks and SpencerMarks and Spencer Handcooked Lightly Sea Salted Crisps, 150g.
Worth every penny, put a packet or two in the trolley.
Competing Brand: Kettle
10£1.69YesSalt: Amber (1.00 per 100g)
Fat: Red (30.7 per 100g)
Saturated Fat: Amber (3.5 per 100g)
Sugar: Green (0.7 per 100g)
NoNo
CrispsMarks and SpencerMarks and Spencer Healthier Option Reduced Fat Four Cheese and Red Onion Crinkle Potato Crisps Cooked in Sun Kernel Oil, 150g.
The cheese and onion flavour is spot on and the taste is good quality for a reduced fat crisp.
Competing Brand: Walkers
9£1.69YesSalt: Red
Saturated Fat: Amber

Contains: Milk
NoNo
CrispsMarks and SpencerMarks and Spencer Healthier Option Reduced Fat Salt and Vinegar Crinkle Potato Crisps Cooked in Sun Kernel Oil, 150g.
If you want to reduce your saturated fat intake (1.3g less than MandS's regular then put pack in the trolley, but if you are counting your salt intake then these have 0.32 more than MandS's regular sea salt and balsamic vinegar crisps.
Competing Brand: Walkers
8£1.69YesSalt: Red (2.30 per 100g)
Fat: Red (20.3 per 100g)
Saturated Fat: Amber (1.9 per 100g)
Sugar: Green (3.0 per 100g)

Contains: Barley and Gluten
NoNo
CrispsMarks and SpencerMarks and Spencer Handcooked Gammon and Chutney Crisps , 150g.
This packet delivers pronounced, but harmonious gammon/bacon and chutney flavours. Put a pack in the trolley.
Competing Brand: Kettle
9£1.65YesSalt: Amber (1.4 per 100g)
Fat: Red (28.8 per 100g)
Saturated Fat: Amber (3.3 per 100g)
Sugar: Green (1.8 per 100g)

Contains: Barley and Gluten
NoNo
CrispsMarks and SpencerMarks and Spencer Handcooked Oriental Spare Rib and Five Spice Crisps, Made with Sunflower Oil, Norfolk, 150g.
These moreish crisps deliver sweet and sour five (cinnamon, fennel, aniseed, cloves and ginger) spice flavour.
Competing Brand: Kettle
9£1.49YesSalt: Amber
Saturated Fat: Amber

Contains: Barley and Gluten
NoNo
CrispsMarks and SpencerMarks and Spencer Handcooked Smoked BBQ Crisps, Made with Sunflower Oil, Norfolk, 150g.
These moreish crisps deliver pronounced smoked BBQ flavour.
Competing Brand: Kettle
9£1.65YesSalt: Amber (1.40 per 100g)
Fat: Red (28.6 per 100g)
Saturated Fat: Amber (3.3 per 100g)
Sugar: Green (5.0 per 100g)

Contains: Barley and Gluten
NoNo
CrispsMarks and SpencerMarks and Spencer Handcooked Taw Valley and Caramelised Shallots Crisps, 150g.
These crunchy crisps present pronounced cheesy notes that come topped with a sweet shallot twist.
Competing Brand: Kettle
9£1.65YesSalt: Amber (1.40 per 100g)
Fat: Red (29.1 per 100g)
Saturated Fat: Amber (3.4 per 100g)
Sugar: Green (3.8 per 100g)

Contains: Milk
NoNo
CrispsMarks and SpencerMarks and Spencer No Added Salt, Handcooked Crisps, 150g.
The only downside to these plain crisps is that the oil plays a big part in the taste.
Competing Brand: Kettle
8£1.65YesSalt: Green (0.20 per 100g)
Fat: Red (30.9 per 100g)
Saturated Fat: Amber (3.5 per 100g)
Sugar: Green (0.7 per 100g)

Contains: Milk
NoNo
CrispsMarks and SpencerMarks and Spencer Healthier Option Reduced Fat Honey Roast Ham Crinkle Potato Crisps Cooked in Sun Kernel Oil, 150g.
These crisps don't have that 'I must have another one' quality. Buy MandS's Full On Flavour Honey Roast Wiltshire Ham crisps!
Competing Brand: Walkers
5£1.69YesSalt: Amber (1.43 per 100g)
Fat: Red (20.5 per 100g)
Saturated Fat: Amber (1.9 per 100g)
Sugar: Green (3.2 per 100g)

Contains: Barley and Gluten
NoNo
CrispsMarks and SpencerMarks and Spencer Full On Flavour Smokey BBQ Crisps, Cooked Kernel Oil, 150g.
They don't have the hand cooked crunch of MandS's made in Norfolk range, but you can't fault the flavour.
Competing Brand: Walkers
8£1.49YesSalt: Amber
Saturated Fat: Amber
NoNo
CrispsMarks and SpencerMarks and Spencer Full On Flavour Sweet Thai Chilli and Coriander Crisps, 150g.
Plenty of flavour and a cheaper alternative to the brands.
Competing Brand: Kettle and Tyrrell's
7£1.69YesSalt: Amber (1.40 per 100g)
Fat: Red (29.1 per 100g)
Saturated Fat: Amber (2.7 per 100g)
Sugar: Green (3.8 per 100g)

Contains: Barley and Gluten
NoNo
CrispsMarks and SpencerMarks and Spencer Full On Flavour Sea Salt and Vinegar Crisps, 150g.
Buy MandS's handcooked Sea Salt and Balsamic Vinegar crisps they are the same price, have less salt and deliver twice the tasting pleasure.
Competing Brand: Kettle and Tyrrell's
5£1.69YesSalt: Red (2.20 per 100g)
Fat: Red (29.1 per 100g)
Saturated Fat: Amber (2.6 per 100g)
Sugar: Green (0.5 per 100g)

Contains: Barley and Gluten
NoNo
CrispsMarks and SpencerMarks and Spencer Salt and Vinegar Flavour Crunchy Combo Mix, Cooked Kernel Oil, Demark, 150g.
These potato snacks deliver pronounced salt and vinegar flavours.
Competing Brand: Walkers
7£1.69YesSalt: Red (3.83 per 100g)
Fat: Red (20.4 per 100g)
Saturated Fat: Amber (1.8 per 100g)
Sugar: Green (3.6 per 100g)

Contains: Barley, Milk and Soya
NoNo
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